Apples are apples and cows are cows…right? A guide to food quality.

Apples are apples and cows are cows…right? Well…

You’ve heard the saying, “you are what you eat.” This is 100% true. The vitamins, minerals and nutrients from the foods you eat end up making up your body, cell by cell.

This saying is accurate and well known but is really in need of an addendum – you are what you eat AND you are what your food eats.

Back to the apples and cows.

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Food Log Friday & A Request for Podcast Recommendations

Hey, hey!

Do you listen to podcasts?

I first learned about podcasts through a trainer I was working out with during my NPC bikini days in 2011-2012. She told me that she listened to them while she cleaned the house. She didn’t dread cleaning so much if she was looking forward to listening to a podcast. Genius!

Since then, I have been listening to podcast when I clean the house, do yard work, cook, walk the dog, and any time I’m in the car. Over the years, I have mostly stuck with health and fitness related podcasts but I’m ready to branch out. I’ll never abandon the health related stuff but I’m in need of a little variety. Help me, please!

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