Sweat Sesh: Upper Body Interval Circuit

We’re two weeks into 2017. How are your resolutions going? Are you going strong? Are you downward spiraling into a world of donuts and negativity?

The end of the year is a great time to reflect and set new goals but you do not become a different person at midnight on December 31^st. You still like ice cream and wine and pizza and hate running at 12:01am on January 1^st. This is not a reason to give up and decide that you’re incapable of change. You are absolutely capable! Change is a process. It takes time, dedication to new habits and a little discomfort. As you continue with your resolutions keep this quote in mind: