Apples are apples and cows are cows…right? A guide to food quality.

Apples are apples and cows are cows…right? Well…

You’ve heard the saying, “you are what you eat.” This is 100% true. The vitamins, minerals and nutrients from the foods you eat end up making up your body, cell by cell.

This saying is accurate and well known but is really in need of an addendum – you are what you eat AND you are what your food eats.

Back to the apples and cows.

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My Food Philosophy

Eating has become over complicated. Something once innate and simple has become complex and frustrating. We’re long past the days of hunting, gathering and eating what Mother Nature provides. There are numerous contributors to this dramatic change but a few that merit mention are:

  1. The poor science of the fat-phobia ringleaders birthed an entire “diet” industry that values profits over health.
  1. Impressive but evil science crafted hyper-palatable foods designed to leave you hungry and tweaking for more.
  1. Nutrition Infobesity. Infobesity: information overload; refers to the difficulty a person can have understanding an issue and making decisions that can be caused by the presence of too much information.

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