Eating has become over complicated. Something once innate and simple has become complex and frustrating. We’re long past the days of hunting, gathering and eating what Mother Nature provides. There are numerous contributors to this dramatic change but a few that merit mention are:
The poor science of the fat-phobia ringleaders birthed an entire “diet” industry that values profits over health.
Nutrition Infobesity. Infobesity: information overload; refers to the difficulty a person can have understanding an issue and making decisions that can be caused by the presence of too much information.