Lower Body Blast Workout & Food Log Friday

Hey ya’ll!

I am a little behind on posts this week so I thought I would combine an awesome workout with Food Log Friday.

I’ll be honest with you. I am a little behind because I had way too much fun at a local food and wine festival last Sunday. There were hundreds, freakin’ hundreds, of wines and champagnes to taste as well as beer and bourbon. I really went for it and probably tried 99 wines/champagnes and some bourbon for good measure. It was an epic Sunday Funday followed by an epic three day hangover.

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Sweat Sesh: Full-Body Work-It Circuit

Sweat Sesh: Full-Body Work-It Circuit

Ready to sweat?

Start with the warm up. Then, complete 3 rounds of circuit A, rest 2-5 minutes, complete 3 rounds of circuit B, rest 2-5 minutes, then end the workout with 1 round of the finisher. Within each circuit move from one exercise to the next with minimal rest. Within each circuit the reps decrease with each round. See the reps column for each circuit. For each exercise choose a weight that is challenging but allows you to keep moving at a quick pace.

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Daily Detox: Rebounding & Dry Brushing

In last weeks post, Introducing: Daily Detox, I mentioned that your body’s ability to rid itself of toxins depends on the health of your organs/organ systems of elimination. The focus of today’s daily detox techniques is the health of the lymphatic system. Do you remember the lymphatic system from anatomy and physiology? Maybe, maybe not. You may have been more interested glamorous systems like the cardiovascular or maybe the reproductive…

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Lower Body “Winter” Workout

It’s officially winter which means the weather is finally cooler in Gainesville. Florida “winter” is high 70s high 40s (no snow shoveling for us!) so I’m loving working out in the garage. This lower body circuit requires dumbbells, a jump rope and a bench, chair or cooler to rest your foot on for Bulgarian split squats.

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