Lower Body “Winter” Workout

It’s officially winter which means the weather is finally cooler in Gainesville. Florida “winter” is high 70s high 40s (no snow shoveling for us!) so I’m loving working out in the garage. This lower body circuit requires dumbbells, a jump rope and a bench, chair or cooler to rest your foot on for Bulgarian split squats.

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Tread-Plyo Cardio

Combining plyo exercises with an incline treadmill makes for a killer workout. If you are not looking to break your neck, perform the plyo exercises off the treadmill.

So here’s an example of how it goes. Walk on the treadmill for 3 minutes at 3.5 mph and a 10% incline. At 3 minutes jump off the treadmill and complete 15 jump squats. Rest off the treadmill for 30 second. Hop back on the treadmill and continue.

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Full Body Burn Circuit

This is a workout I did in my garage but it was more like doing it in a sauna since its 95 degrees and humid as hell here in FL!  The only equipment needed is dumbbells (DB).  Please listen to your body and modify as necessary. Enjoy!

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