Now that the weather is getting warmer, I find myself craving smoothies. Smoothies are considered a “health” food but with the wrong ingredients your smoothie may be as healthy as a Butterfinger Blizzard.
There is a vast nutritional difference between a smoothie made with sugar-filled ingredients like fruit juices, yogurts and agave and a smoothie made with frozen berries, spinach, collagen, avocado and water.
I first learned about podcasts through a trainer I was working out with during my NPC bikini days in 2011-2012. She told me that she listened to them while she cleaned the house. She didn’t dread cleaning so much if she was looking forward to listening to a podcast. Genius!
Since then, I have been listening to podcast when I clean the house, do yard work, cook, walk the dog, and any time I’m in the car. Over the years, I have mostly stuck with health and fitness related podcasts but I’m ready to branch out. I’ll never abandon the health related stuff but I’m in need of a little variety. Help me, please!