Start with the warm up. Then, complete 3 rounds of circuit A, rest 2-5 minutes, complete 3 rounds of circuit B, rest 2-5 minutes, then end the workout with 1 round of the finisher. Within each circuit move from one exercise to the next with minimal rest. Within each circuit the reps decrease with each round. See the reps column for each circuit. For each exercise choose a weight that is challenging but allows you to keep moving at a quick pace.
I know there’s a wide range of feelings about Valentine’s Day. Some people are all hearts and kisses and candy and flowers and others can’t stand the consumerism of it. But hey, it’s a day that serves as a reminder to really celebrate the people we love. Be a hater if you want but its a lot more fun to spend time with your favorite person or people while maybe sipping a little champagne or nibbling on chocolates.
I couldn’t believe the Patriots came back to win and in overtime. How in 50 years of Super Bowls has there never been an overtime? Seems crazy! Lady Gaga rocked it! The drones behind her in the opening of her performance were pretty awesome too!
If you over indulged yesterday, don’t dwell on it. You had fun. Today is a new day. Get back to healthy food choices and sweat it out with this post-Super Bowl sweat sesh.
Hopefully, you’re more on top of it than me. I really like to post workouts on Mondays but I got a little behind this weekend. My husband, Tyson and I took a little day trip to Cedar Key on Sunday. It’s an eclectic little island about an hour away from Gainesville. It’s a great spot to be by the water, listen to live music, eat some oysters and have a beer. Tyson looking out over the water and contemplating life:
How’s it going so far? No matter what’s happened in the last 3 days, you know you are having a better year than Mariah Carey and Ronda Rousey. Yikes!
Did you make resolutions this year?
I listened to a few interesting podcasts about different variations of resolutions. There’s traditional resolutions like eat more vegetables, work out 3 times a week, meditate daily etc. Then, there are resolutions that are more about choosing a word or phrase that will be the theme for your year. This type of resolution is really about changing your mindset, which will influence how you approach everything you do this year. I think both types of resolutions are valuable.
This is a workout I did in my garage but it was more like doing it in a sauna since its 95 degrees and humid as hell here in FL! The only equipment needed is dumbbells (DB). Please listen to your body and modify as necessary. Enjoy!