Three Things I’m Into & Food Log Friday

 

Hey guys!! How are you?

It’s good to be back on the blog! My husband and I snuck off for an amazing vacation while I was away. I’ll tell you lots more about in a travel post next week.

Let’s start with 3 things I’m into that I think you will be too.

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Lower Body Blast Workout & Food Log Friday

Hey ya’ll!

I am a little behind on posts this week so I thought I would combine an awesome workout with Food Log Friday.

I’ll be honest with you. I am a little behind because I had way too much fun at a local food and wine festival last Sunday. There were hundreds, freakin’ hundreds, of wines and champagnes to taste as well as beer and bourbon. I really went for it and probably tried 99 wines/champagnes and some bourbon for good measure. It was an epic Sunday Funday followed by an epic three day hangover.

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Apples are apples and cows are cows…right? A guide to food quality.

Apples are apples and cows are cows…right? Well…

You’ve heard the saying, “you are what you eat.” This is 100% true. The vitamins, minerals and nutrients from the foods you eat end up making up your body, cell by cell.

This saying is accurate and well known but is really in need of an addendum – you are what you eat AND you are what your food eats.

Back to the apples and cows.

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Lox & No Bagel Egg Cups

Happy New Year’s Eve!!!

Are you drunk yet?

This recipe is inspired by my husband who has to have lox and bagels with chive and onion cream cheese, red onion and tomato for every day that is remotely special. Birthdays, Easter, Thanksgiving, Christmas Eve, Christmas Day, New Year’s Eve, New Year’s Day, Sunday, Tuesday…all the days. It’s good to know what you want.

In order to clean lox and bagels up a little, I nixed the bagel. But don’t be sad. I put all the other good stuff into an egg cup and topped it with chive goat cheese. These tasty egg cups are great for breakfast or a snack. I’ll be eating them tomorrow morning. Yay 2017!!

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