Lower Body Blast Workout & Food Log Friday

Hey ya’ll!

I am a little behind on posts this week so I thought I would combine an awesome workout with Food Log Friday.

I’ll be honest with you. I am a little behind because I had way too much fun at a local food and wine festival last Sunday. There were hundreds, freakin’ hundreds, of wines and champagnes to taste as well as beer and bourbon. I really went for it and probably tried 99 wines/champagnes and some bourbon for good measure. It was an epic Sunday Funday followed by an epic three day hangover.

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Sweat Sesh: Full Body Circuit

Happy Monday!

This past week I was feeling a little tired and did more low-intensity movement like walking, Body Flow and yoga. Apparently, Tyson has been paying attention:

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Lower Body Supersets

Hey, hey! Happy August!

To say that I am not the most technologically savvy person is an understatement. So, feel free to judge my next comment. I just, as in this past week, realized that you can β€œadd variety” to Pandora stations. I was thrilled to discover this (about a decade later than the rest of the world) because I was getting bored of the stations I had. So far, I have two combo stations that I am loving for training.

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