Apples are apples and cows are cows…right? A guide to food quality.

Apples are apples and cows are cows…right? Well…

You’ve heard the saying, “you are what you eat.” This is 100% true. The vitamins, minerals and nutrients from the foods you eat end up making up your body, cell by cell.

This saying is accurate and well known but is really in need of an addendum – you are what you eat AND you are what your food eats.

Back to the apples and cows.

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Food Log Friday & a Little Bit ‘Bout Bone Broth

Yay! It’s (almost) the freakin’ weekend! Hope you have some fun and relaxing plans!

Before we talk about what I ate yesterday, let’s talk about what I made…

Beef bone broth! And its super gelatinous!

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