Food Log Friday & A Step-by-Step Guide to Super Nutrient-Dense Smoothies

Now that the weather is getting warmer, I find myself craving smoothies. Smoothies are considered a “health” food but with the wrong ingredients your smoothie may be as healthy as a Butterfinger Blizzard.

There is a vast nutritional difference between a smoothie made with sugar-filled ingredients like fruit juices, yogurts and agave and a smoothie made with frozen berries, spinach, collagen, avocado and water.

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Go To Green Smoothie

As a daily goal, I aim for a minimum of 2 servings of greens.

One serving of greens = 1 cup of raw greens, 2 cups of cooked greens or 1 scoop of greens powder.

This smoothie takes care of my minimum requirement as it includes 1 scoop of greens powder and 1 cup of raw greens.

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