Happy May!

How is it May already?!? Weren’t we just drinking eggnog?

May means summer is just around the corner and for many that means summer vacations. Yay!! Getting in a workout while on vacation is often a goal but not always a reality. For the next few weeks I will be posting vacation friendly workouts meaning zero equipment and super efficient and effective!

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Lower Body Blast Workout & Food Log Friday

Hey ya’ll!

I am a little behind on posts this week so I thought I would combine an awesome workout with Food Log Friday.

I’ll be honest with you. I am a little behind because I had way too much fun at a local food and wine festival last Sunday. There were hundreds, freakin’ hundreds, of wines and champagnes to taste as well as beer and bourbon. I really went for it and probably tried 99 wines/champagnes and some bourbon for good measure. It was an epic Sunday Funday followed by an epic three day hangover.

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Sweat Sesh: Full-Body Work-It Circuit

Sweat Sesh: Full-Body Work-It Circuit

Ready to sweat?

Start with the warm up. Then, complete 3 rounds of circuit A, rest 2-5 minutes, complete 3 rounds of circuit B, rest 2-5 minutes, then end the workout with 1 round of the finisher. Within each circuit move from one exercise to the next with minimal rest. Within each circuit the reps decrease with each round. See the reps column for each circuit. For each exercise choose a weight that is challenging but allows you to keep moving at a quick pace.

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Sweat Sesh: Spring Circuit

Hello!

Did you know that today is the 1st day of Spring? A time of renewal, light past 5pm (hallelujah), twitterpated animals and blossoming trees. Here’s a few from our yard:

The top left is Meyer lemon blossoms. Bottom left is a Valencia orange blossom.

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Sweat Sesh: Booty Building Gym Workout

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Monday definitely calls for sassy pants!

I’ve got a great booty building workout for you that will help you fill out those sassy pants a little more 😉

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Sweat Sesh: Valentine’s Day Full-Body Circuit

Happy Valentine’s Day!

Gotta love a good Bitmoji!

I know there’s a wide range of feelings about Valentine’s Day. Some people are all hearts and kisses and candy and flowers and others can’t stand the consumerism of it. But hey, it’s a day that serves as a reminder to really celebrate the people we love. Be a hater if you want but its a lot more fun to spend time with your favorite person or people while maybe sipping a little champagne or nibbling on chocolates.

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Post-Super Bowl Sweat Sesh: Compound Circuit

Happy Monday!

Whaddya think of the Super Bowl?

I couldn’t believe the Patriots came back to win and in overtime. How in 50 years of Super Bowls has there never been an overtime? Seems crazy! Lady Gaga rocked it! The drones behind her in the opening of her performance were pretty awesome too!

If you over indulged yesterday, don’t dwell on it. You had fun. Today is a new day. Get back to healthy food choices and sweat it out with this post-Super Bowl sweat sesh.

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