Sweat Sesh: Full Body Circuit

Happy Monday!

This past week I was feeling a little tired and did more low-intensity movement like walking, Body Flow and yoga. Apparently, Tyson has been paying attention:

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Food Log Friday: What Does a Nutrition Therapy Consultant Eat?

I have been reading food/health/wellness/nutrition blogs for a while now. Probably, the last 5-6 years. One of the features I continue to really like on these blogs is posts about what people eat in a day. Is it weird to care about what a stranger eats all day? Most likely, but I find it interesting. Why? Because, through these posts I am introduced to new:

  • Recipes
  • Meal ideas
  • Cooking techniques
  • Products
  • Ways to incorporate superfoods
  • Things I didn’t even know about

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Tips & Tricks to Help You Dominate Meal Prep


This quote is everywhere and it’s super annoying because it’s so true. Spontaneity is great but, how many spontaneous trips to the grocery store after work, when you’re starving and tired with everyone else in the world who’s starving and tired has ended up with a delicious healthy meal?

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Sweat Sesh: Upper Body Interval Circuit

We’re two weeks into 2017. How are your resolutions going? Are you going strong? Are you downward spiraling into a world of donuts and negativity?

The end of the year is a great time to reflect and set new goals but you do not become a different person at midnight on December 31st. You still like ice cream and wine and pizza and hate running at 12:01am on January 1st. This is not a reason to give up and decide that you’re incapable of change. You are absolutely capable! Change is a process. It takes time, dedication to new habits and a little discomfort. As you continue with your resolutions keep this quote in mind:

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Daily Detox: Detox Baths

Baths are great way to relax and wind down but they are also a great way to help the body detoxify. Detox baths use specific ingredients that promote excretion of toxins and absorption of nutrients through the skin.

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Happy 2017 Full-Body Bodyweight Circuit

Happy 2017!!

How’s it going so far? No matter what’s happened in the last 3 days, you know you are having a better year than Mariah Carey and Ronda Rousey. Yikes!

Did you make resolutions this year?

I listened to a few interesting podcasts about different variations of resolutions. There’s traditional resolutions like eat more vegetables, work out 3 times a week, meditate daily etc. Then, there are resolutions that are more about choosing a word or phrase that will be the theme for your year. This type of resolution is really about changing your mindset, which will influence how you approach everything you do this year. I think both types of resolutions are valuable.

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