How is it May already?!? Weren’t we just drinking eggnog?
May means summer is just around the corner and for many that means summer vacations. Yay!! Getting in a workout while on vacation is often a goal but not always a reality. For the next few weeks I will be posting vacation friendly workouts meaning zero equipment and super efficient and effective!
Sweat Sesh: May Day Total Body, No Equipment Workout
This is a circuit workout with 4 rounds. Reps decrease by 5 (for May the 5th month of the year) with each round. The goal is to move through exercises 1-6 with minimal rest in between exercises. After each round, rest until you have recovered just enough to complete the next round.
- Round 1: 20 reps
- Round 2: 15 reps
- Round 3: 10 reps
- Round 4: 5 reps
- In & Out Squat Jumps
- Single-Leg Hip Thrust Right
- Single-Leg Hip Thrust Left
- 180° Squat Jumps
- Push-up into Side Plank, Alternating
- Plank Step Outs, Alternating
Please listen to your body and modify as necessary! Enjoy!