Sweat Sesh: Full-Body Work-It Circuit

Sweat Sesh: Full-Body Work-It Circuit

Ready to sweat?

Start with the warm up. Then, complete 3 rounds of circuit A, rest 2-5 minutes, complete 3 rounds of circuit B, rest 2-5 minutes, then end the workout with 1 round of the finisher. Within each circuit move from one exercise to the next with minimal rest. Within each circuit the reps decrease with each round. See the reps column for each circuit. For each exercise choose a weight that is challenging but allows you to keep moving at a quick pace.

Warm-up: 3 rounds – 100 single unders, 10 air squats, 5 push-ups 

Circuit A: 3 rounds

Exercise Reps –  Round 1/2/3
1. DB Squat with Cheer Press 15/12/10
2. DB Walking Lunge with Bicep Curl 16/14/12 total
3. Burpees 15/12/10

-Rest 2-5 minutes –

Circuit B: 3 rounds

Exercise Reps
1. DB Renegade Rows 16/14/12 total
2. DB Lunge and Reach 12/10/8 per side
3. 1 ½ Jump Squat* 15/12/10

*The linked video demonstrates a regular jump squat. A 1 1/2 jump squat is similar but you add an additional 1/2 squat. Stand with feet hip width apart. Squat like you would for an air squat, rise 1/2 up, squat back down and explode into a jump. Land softly.

– Rest 2-5 minutes –

Finisher: 1 round

Exercise Reps
1. Butterfly Sit-ups 50-100


Please listen to your body and modify as necessary. Enjoy!

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