Monday definitely calls for sassy pants!
I’ve got a great booty building workout for you that will help you fill out those sassy pants a little more 😉
This workout is a traditional bodybuilding style workout. Complete 3 sets of each exercise with the listed number of reps before moving on to the next exercise. Rest 1-2 minutes between sets.
For the first 3 exercises make sure to really push through the heels to active the glutes.
Warm-up: 5-10 minutes stepmill or incline treadmill then 3 sets of 20 air squats.
| Exercise | Sets | Reps | |
| 1. | Smith Machine Squat | 3 | 12 |
| 2. | Smith Machine Lunge | 3 | 12 |
| 3. | Single Leg Press | 3 | 12 |
| 4. | Smith Machine Calf Raise | 3 | 20 |
| 5. | Cable Kickback | 3 | 15 |
| 6. | Abductor Machine | 3 | 12 |
Listen to your body and modify as necessary. Enjoy!
ACTION WELLNESS 