Sweat Sesh: Booty Building Gym Workout


Monday definitely calls for sassy pants!

I’ve got a great booty building workout for you that will help you fill out those sassy pants a little more 😉

This workout is a traditional bodybuilding style workout. Complete 3 sets of each exercise with the listed number of reps before moving on to the next exercise. Rest 1-2 minutes between sets.

For the first 3 exercises make sure to really push through the heels to active the glutes.

Warm-up: 5-10 minutes stepmill or incline treadmill then 3 sets of 20 air squats.

Exercise Sets Reps
1. Smith Machine Squat 3 12
2. Smith Machine Lunge 3 12
3. Single Leg Press 3 12
4. Smith Machine Calf Raise 3 20
5. Cable Kickback 3 15
6. Abductor Machine 3 12

Listen to your body and modify as necessary. Enjoy!

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