Monday definitely calls for sassy pants!
I’ve got a great booty building workout for you that will help you fill out those sassy pants a little more 😉
This workout is a traditional bodybuilding style workout. Complete 3 sets of each exercise with the listed number of reps before moving on to the next exercise. Rest 1-2 minutes between sets.
For the first 3 exercises make sure to really push through the heels to active the glutes.
Warm-up: 5-10 minutes stepmill or incline treadmill then 3 sets of 20 air squats.
|1.||Smith Machine Squat||3||12|
|2.||Smith Machine Lunge||3||12|
|3.||Single Leg Press||3||12|
|4.||Smith Machine Calf Raise||3||20|
Listen to your body and modify as necessary. Enjoy!