Sweat Sesh: Full-Body Circuit

Happy Monday!

Our pup turned 2 this weekend! Wasn’t he the cutest puppy?

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Happy 2017 Full-Body Bodyweight Circuit

Happy 2017!!

How’s it going so far? No matter what’s happened in the last 3 days, you know you are having a better year than Mariah Carey and Ronda Rousey. Yikes!

Did you make resolutions this year?

I listened to a few interesting podcasts about different variations of resolutions. There’s traditional resolutions like eat more vegetables, work out 3 times a week, meditate daily etc. Then, there are resolutions that are more about choosing a word or phrase that will be the theme for your year. This type of resolution is really about changing your mindset, which will influence how you approach everything you do this year. I think both types of resolutions are valuable.

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