Sweat Sesh: Full Body Circuit

Happy Monday!

This past week I was feeling a little tired and did more low-intensity movement like walking, Body Flow and yoga. Apparently, Tyson has been paying attention:

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His extended puppy pose is looking pretty good! Anyways, by the end of the week I was ready for a more intense workout. I did the one below which is a fun one! It’s even more fun if you jam out to Pandora’s 2000’s Hip Hop Radio!


Sweat Sesh: Full Body Circuit

Complete 2-3 rounds of the following exercises. Each round is a little longer than other workouts I have posted because of the unilateral moves, #1 & 3. Warm-up plus 2 rounds took me 30 minutes.

Complete the exercises back-to-back with minimal rest. Rest 2-5 minutes between rounds.

DB = dumbbell

BW = bodyweight

Warm-up

Repeat 4 times:

  • 100 single unders
  • 15 air squats

Workout

Exercise Reps
1. Around the World Lunge (DB or BW) 8 each leg

(Complete all 8 reps on the right leg then go to left leg.)

2. Bicep Curl into Shoulder Press (DB) 15
3. Single Leg Squat (DB or BW) 10 each leg

(If using DBs, touch DBs to the floor)

4. Around the World Shoulders (DB) 15
5. Box Jumps or Jump Squats 12
6. Walkout Push-up 10
7. Lying Crunch into Leg Lift* 15

*Lay on your back with feet raised to 90 degrees. Raise arms at 90 degrees, directly above shoulders. Crunch up your upper body, reaching your hands towards your feet. Lower upper body. Lower legs straight down to hover above the floor then lift them back to 90 degrees. This is one rep.

Please listen to your body and modify as necessary. Enjoy!

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