It’s officially winter which means the weather is finally cooler in Gainesville. Florida “winter” is high 70s high 40s (no snow shoveling for us!) so I’m loving working out in the garage. This lower body circuit requires dumbbells, a jump rope and a bench, chair or cooler to rest your foot on for Bulgarian split squats.
DB = dumbbell
BW = bodyweight
Lower Body “Winter” Workout
5 minute warm up – elliptical, jump rope, jog
Complete 3 rounds of each superset with minimal rest. Rest 1-2 minutes between supersets. Set 5 is a single exercise finisher to make sure you have jello legs when you’re done! Complete 1-3 rounds of set 5.
|1A:||DB Sumo Squat||15 reps|
|1B:||Jump Squats||15 reps each leg|
|2A:||DB Bulgarian Split Squat||12 reps each leg|
|3A:||DB Sumo Deadlifts||15 reps|
|3B:||Ice Skaters||20 (10 each leg)|
|4A:||DB Glute Bridge||15 reps|
|4B:||In-and-Out Squat Jumps||20|
|5A:||BW Walking Lunges||60 reps (30 each leg)|
Please listen to your body and modify as necessary. Enjoy!