Tread-Plyo Cardio

Combining plyo exercises with an incline treadmill makes for a killer workout. If you are not looking to break your neck, perform the plyo exercises off the treadmill.

So here’s an example of how it goes. Walk on the treadmill for 3 minutes at 3.5 mph and a 10% incline. At 3 minutes jump off the treadmill and complete 15 jump squats. Rest off the treadmill for 30 second. Hop back on the treadmill and continue.

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A Simple Step Towards Optimal Health – WATER!

Take this pill and lose weight without changing what you eat. Do this exercise for 10 minutes a day and lose 10 pounds in a week. The diet and exercise markets are full of minimal action, high reward promises. Of course, these are bullshi*t promises but there is some truth behind the reason why they are so prevalent. We (as in us humans) want to improve our health BUT we want to take minimal action and see maximum results. Luckily, a big step towards optimal health requires minimal action and provides great rewards…drink more water! Water is the most common nutritional deficiency in the American population!

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Go To Green Smoothie

As a daily goal, I aim for a minimum of 2 servings of greens.

One serving of greens = 1 cup of raw greens, 2 cups of cooked greens or 1 scoop of greens powder.

This smoothie takes care of my minimum requirement as it includes 1 scoop of greens powder and 1 cup of raw greens.

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