This is a workout I did in my garage but it was more like doing it in a sauna since its 95 degrees and humid as hell here in FL! The only equipment needed is dumbbells (DB). Please listen to your body and modify as necessary. Enjoy!
FULL BODY BURN CIRCUIT
Repeat the following exercises back to back with minimal rest to complete one round. Complete 1-3 rounds with 2 minutes rest between rounds.
12 Jump Squat
12 Ice Skaters (12 each leg)
10 Front Lunge-Back Lunge Combo (10 each leg)